Supportive Tools and Links
Please note that we are not affiliated with the resources listed below; they are shared solely for your convenience. If you have any questions about these resources or require specific tools or information, please feel free to contact Stef at s.fulchini.lab@gmail.com, and she will be happy to assist you.
Caregiver Support
Ontario Caregiver Organization (OCO)
Offers Counselling, Workshops and Webinars, Peer Support Services, Information and Resource Hub, Advocacy for Caregivers, Community Connections.
Ontario Caregiver Helpline
Provides 24/7 support and advice for caregivers in Ontario.
(https://ontariocaregiver.ca/helpline)
Youth Support
One Stop Talk
Virtual counselling for youth through online chat or phone.
WES for Youth Online
Free e-counselling for youth aged 13–24, including live chat (scheduled), messaging, phone, and video counselling.
Free Therapy Support
Ontario Structured Psychotherapy (OSP)
Online or phone-based CBT for depression, anxiety, and stress, with options for self-guided therapy, coaching, or intensive clinician-led sessions. Referral Process: You’ll just need a referral from a family physician, nurse practitioner, or psychiatrist.
https://ontarioshores.ca/services/ontario-structured-psychotherapy-program
Traumatic Stress Clinic
In-person or virtual care for PTSD, including assessments and Cognitive Processing Therapy (CPT) in a supportive environment.
Referral Process: You’ll just need a referral from a family physician, nurse practitioner, or psychiatrist.
https://ontarioshores.ca/services/traumatic-stress-clinic
