Tough Days

Here’s a list of things you can do on those tougher days:

• go outside

• make something

• journal your feelings, thoughts, or a fictional story

• cook something delicious

• buy your favourite meal

• learn a new skill, grab some lemons and start juggling

• make a list of positive experiences in your life

• make a list of your good traits

• listen to music, either dance around or sit and relax

• find new music

• meditate https://www.doyogawithme.com/content/6-minute-guided-meditations

• play games online https://cardgames.io/

• call a loved one

• (24/7 help) call a help line: Canada Suicide Prevention Service at 1-833-456-4566, Kids Help Phone at 1-800-668-6868

• (24/7 help) visit https://www.crisisservicescanada.ca/en/looking-for-local-resources-support/

• reach out to Life After Burns