Tough Days
"If you feel like you hate everyone: eat something. If you feel like everyone hates you: go to sleep. If you feel like you hate yourself: have a shower. If you feel like everyone hates everyone: go outside."
Here’s a list of things you can do on those tougher days:
Go outside: immerse yourself in nature, people watch, or find a beautiful view to gain some perspective
Journal (your feelings and/or thoughts)
Eat your favorite meal, whether that's cooking it yourself, or ordering it from a restaurant
Help someone
Make a list of positive experiences in your life or things for which you are grateful and/or appreciate
Make a list of the traits you like or love about yourself
Listen and/or dance to your favorite music
Alternatively, find new music
Meditate (https://www.doyogawithme.com/content/6-minute-guided-meditations)
Start a creative project, or make something
Write a fictional story or poem to creatively express yourself
Call a loved one
Reach out to Life After Burns
***(24/7 help) call a help line: Canada Suicide Prevention Service at 1-833-456-4566, Kids Help Phone at 1-800-668-6868***
***(24/7 help) visit https://www.crisisservicescanada.ca/en/looking-for-local-resources-support/***
