Mental Health First Aid
Cindy’s info on the Mental Health First Aid website:
https://openingminds.org/facilitator/?uid=392
More information about Mental Health First Aid:
https://openingminds.org/training/mhfa/standard/
The Self Care Wheel:
https://safehouseapp.info/2017/05/09/using-the-self-care-wheel-for-assessment-and-planning/
Find mental health support Canada:
https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
Find mental health support Ontario
https://www.ontario.ca/page/find-mental-health-support
More information from the Mental Health Commission of Canada: